Mindfulness

Welcome to Affirmation Tuesday!

Abundant blessings to you this week. I am sending you love and kindness as I hold a personal watch of keeping my thoughts and words positive. 

Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. Doing this, I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness.

Here is your affirmation for the week... I live in a state of presence.

When I am not acting mindfully, my attention may feel scattered. When I am in a state of presence, however, I feel deeply connected. I eat mindfully, listen with an open heart, and make wiser decisions. In these moments of connection, I feel resilient, resourceful, peaceful, and empowered.

I recognize the value of my state of mind and the role it plays in my life, and I commit to making time to focus on my true identity as a child of God. I tune in to the presence and power of God that is available to me as infinite heart-wisdom in all circumstances. My life feels as valuable and precious as a rare treasure when I live in a state of presence.

For it was you who formed my inward parts; you knit me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; that I know very well.—Psalm 139:13-14

I want to encourage you to post your images so that I can enjoy your art therapy. I am mostly on Instagram and can follow along, just tag #AffirmationTuesdayColoring so that I can find your amazing colorings.

Following is your free coloring page you can print and size it to your liking for this week.  Please post, I really want to see your work!



As Always…Wishing you peace, abundant blessings and answered prayers.


 Namaste. 🙏🏽




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