Mindfulness
Welcome to Affirmation Tuesday! Abundant blessings to you this week. I am sending you love and kindness as I hold a personal watch of keeping my thoughts and words positive. Each Tuesday I will provide a free coloring page and an affirmation that you can use to focus on while you are coloring. I have found that coloring lowers my heart rate and puts me in a state of quiet. Doing this, I am more receptive to Spirit so I use this time to say my affirmations over and over until they become a part of my consciousness. Here is your affirmation for the week .. . I live in a state of presence . When I am not acting mindfully, my attention may feel scattered. When I am in a state of presence, however, I feel deeply connected. I eat mindfully, listen with an open heart, and make wiser decisions. In these moments of connection, I feel resilient, resourceful, peaceful, and empowered. I recognize the value of my state of mind and the role it plays in my life, and I commit to